Awakening Moments

  • Speak softly & we heal

    October 2, 2025

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    Kriti
    / Blog

    If we speak softly – we heal ourselves.  The universe was not born in thunder alone – it was whispered into being.  In every tradition, healing arrives in soft tones: a prayer murmured, a mantra chanted, a lullaby sung.  It has measurable effects on our nervous system and emotional state. With each softened word, breath…

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  • The Power Forward: Momentum

    September 24, 2025

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    Kriti
    / Blog

    Life, at first glance, feels like a scattering of moments — fleeting, fragile, and often unremarkable in isolation. A morning walk, a conversation with a friend, a few pages read before bed, a practice session, a quiet reflection. They arrive and vanish, each one dissolving into the stream of time. But when we gather these moments with…

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  • Layers everywhere

    August 11, 2025

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    Kriti
    / Blog

    Layers – whether energetic, emotional, or even certain clothing – are seen as filters that shield us from unwanted external energies, emotional “spillovers” from others, or psychic disturbances. Layers can act like thresholds. Temples have multiple enclosures before the sanctum or as you have to cross a few gates before reaching the home, your spirit…

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  • See, look, watch & alchemize

    July 24, 2025

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    Kriti
    / Blog

    Don’t just see in the mirror look at yourself watch your self and analyze the depths of your self. At times turn the endless chatter of your mind into deep calm silence. Feel each cell of your body pulsate with pure energy. And alchemize your whole being.

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  • What does a 4th dimensional being look like?

    July 5, 2025

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    Kriti
    / Blog

    We often read the dimensions like this: A point is a zero dimension.A line is only one dimension.A square is two dimensions.A cube is three dimensions. What does a 4th dimensional being look like? And how does this exactly work? Check the drawings. A three-dimensional person (human being) can see everything on a two-dimensional paper.…

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  • Your speech and your aura

    July 5, 2025

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    Kriti
    / Blog

    Speaking in different tones can increase your body awareness and take it to the next level. First check your normal voice and speak. Then practice with a tone lower than this and speak. Then practice with a tone lower than this and speak. Then practice with a tone lower than this and speak. Now you…

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  • The Grid — how to use grid

    July 2, 2025

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    Kriti
    / Blog

    We create a beautiful symphony of light, color, rhythm & geometry; if we visualize the human body made up of a grid of small cubes connected to the larger cosmic grid made up of large cubes. Lay down and take 2 deep breaths — keep visualizing your body as a grid and breathe as if…

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  • Difficult Relationships

    June 16, 2025

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    Kriti
    / Blog

    Think of the highest version [as an Enlightened Soul] of a difficult person [earthly version], if you feel very stressed with any of your relationships. Think continually of the best version of that person – male or female and in fact request him/her mentally to help you  and visualize that you are getting the help.…

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  • Feel good – total relaxed

    June 4, 2025

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    Kriti
    / Blog

    Tested and tried method for relaxing:  You are trying to relax but your mind is busy processing infinite thoughts around you. You spend 10 minutes, another 5 minutes and then some and so on. But a continuous stream of thoughts doesn’t let you relax.  You are reminded of different tasks to attend to or who…

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  • Feel good – create flow

    May 31, 2025

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    Kriti
    / Blog

    Keep a little flow around you for creating a better you. Why do acts of kindness and having a feeling of gratitude keep you happy? Because your nerves receive soothing vibes like soft air flowing around. When you are rude/angry/shouting etc – you become choked. As if you throw a huge stone at the door…

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