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If we speak softly – we heal ourselves. The universe was not born in thunder alone – it was whispered into being. In every tradition, healing arrives in soft tones: a prayer murmured, a mantra chanted, a lullaby sung. It has measurable effects on our nervous system and emotional state. With each softened word, breath…
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Life, at first glance, feels like a scattering of moments — fleeting, fragile, and often unremarkable in isolation. A morning walk, a conversation with a friend, a few pages read before bed, a practice session, a quiet reflection. They arrive and vanish, each one dissolving into the stream of time. But when we gather these moments with…
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Don’t just see in the mirror look at yourself watch your self and analyze the depths of your self. At times turn the endless chatter of your mind into deep calm silence. Feel each cell of your body pulsate with pure energy. And alchemize your whole being.
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Speaking in different tones can increase your body awareness and take it to the next level. First check your normal voice and speak. Then practice with a tone lower than this and speak. Then practice with a tone lower than this and speak. Then practice with a tone lower than this and speak. Now you…
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Think of the highest version [as an Enlightened Soul] of a difficult person [earthly version], if you feel very stressed with any of your relationships. Think continually of the best version of that person – male or female and in fact request him/her mentally to help you and visualize that you are getting the help.…
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Tested and tried method for relaxing: You are trying to relax but your mind is busy processing infinite thoughts around you. You spend 10 minutes, another 5 minutes and then some and so on. But a continuous stream of thoughts doesn’t let you relax. You are reminded of different tasks to attend to or who…
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Keep a little flow around you for creating a better you. Why do acts of kindness and having a feeling of gratitude keep you happy? Because your nerves receive soothing vibes like soft air flowing around. When you are rude/angry/shouting etc – you become choked. As if you throw a huge stone at the door…