We create a beautiful symphony of light, color, rhythm & geometry;

if we visualize the human body made up of a grid of small cubes connected to the larger cosmic grid made up of large cubes.

Lay down and take 2 deep breaths — keep visualizing your body as a grid and breathe as if breathing through each and every cube.

When you have practiced this for some time — visualize connecting to the larger grid around your body & expanding to the cosmic web.

This gives you a beautiful symmetrical expansion and you suddenly feel light. This is the effect of raising your vibrational frequency.

Next step — come back to your body grid and move it like a fabric — slightly up and down. Visualize a good thought and move your body slowly rhythmically as if moving the space time fabric.

This removes any stiffness or pain in your body and relaxes your mind.

All this works wonders when you have good and constructive thoughts about yourself and the world around you. It promotes growth, resilience, and meaningful action, rather than dwelling on negativity or depression.

In our worship rituals we decorate the place with mandalas or spiritual designs — arranging flowers, crystals and candles or diyas. Then we focus, pray and create good energy. This creates strength and positive energy for our auras.

Similarly, we focus on the grid — large and small — and create magic.

[For any severe body symptoms — kindly get medical help.]