How do you eat food?

You take all the food items on a plate, sit on a chair properly, and then start eating. This is a simple good alignment.

But what do you do with your auric body? You never think about it.

Good alignment will come like this.

Keep your muladhara/root chakra revolving.

You have to visualize that it is revolving. Like this visualize with all the chakras.

When you reach sahasrara/crown chakra – keep your focus on the top of your head for some minutes.

If you do the total visualization for 10 minutes – your body will feel the difference.

In addition to your daily routine, you should regularly do chakra alignment.

This will take your overall personality to the next level.