When you are feeling low

Use this time to go deep, very deep – spiritually

Lay down and close your eyes

As you are feeling the heaviness of being low, acknowledge it

Don’t run away from this 

Just feel it and then let go of the feeling

Think that you are better than many people in the world

This will be the point of relaxation – have some tea/juice, be happy, chant a mantra, observe nature, sing a song

Now you will be in a better position to deal with your situation