Author: Kriti
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Between inhale and exhale
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/ BlogRead More →: Between inhale and exhaleIn a world that rarely pauses, holding your breath may sound like an odd prescription for peace. Yet in that small act – the gentle suspension between inhale and exhale – lies a quiet kind of magic. So, the next time life feels loud and hurried, just stop. Inhale deeply. Hold that breath – not…
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Speak softly & we heal
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/ BlogRead More →: Speak softly & we healIf we speak softly – we heal ourselves. The universe was not born in thunder alone – it was whispered into being. In every tradition, healing arrives in soft tones: a prayer murmured, a mantra chanted, a lullaby sung. It has measurable effects on our nervous system and emotional state. With each softened word, breath…
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The Power Forward: Momentum
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/ BlogRead More →: The Power Forward: MomentumLife, at first glance, feels like a scattering of moments — fleeting, fragile, and often unremarkable in isolation. A morning walk, a conversation with a friend, a few pages read before bed, a practice session, a quiet reflection. They arrive and vanish, each one dissolving into the stream of time. But when we gather these moments with…
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See, look, watch & alchemize
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/ BlogRead More →: See, look, watch & alchemizeDon’t just see in the mirror look at yourself watch your self and analyze the depths of your self. At times turn the endless chatter of your mind into deep calm silence. Feel each cell of your body pulsate with pure energy. And alchemize your whole being.
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Your speech and your aura
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/ BlogRead More →: Your speech and your auraSpeaking in different tones can increase your body awareness and take it to the next level. First check your normal voice and speak. Then practice with a tone lower than this and speak. Then practice with a tone lower than this and speak. Then practice with a tone lower than this and speak. Now you…
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Difficult Relationships
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/ BlogRead More →: Difficult RelationshipsThink of the highest version [as an Enlightened Soul] of a difficult person [earthly version], if you feel very stressed with any of your relationships. Think continually of the best version of that person – male or female and in fact request him/her mentally to help you and visualize that you are getting the help.…
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Feel good – total relaxed
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/ BlogRead More →: Feel good – total relaxedTested and tried method for relaxing: You are trying to relax but your mind is busy processing infinite thoughts around you. You spend 10 minutes, another 5 minutes and then some and so on. But a continuous stream of thoughts doesn’t let you relax. You are reminded of different tasks to attend to or who…