Author: Kriti
-
Feel good – total relaxed
/
/ BlogRead More →: Feel good – total relaxedTested and tried method for relaxing: You are trying to relax but your mind is busy processing infinite thoughts around you. You spend 10 minutes, another 5 minutes and then some and so on. But a continuous stream of thoughts doesn’t let you relax. You are reminded of different tasks to attend to or who…
-
Feel good – create flow
/
/ BlogRead More →: Feel good – create flowKeep a little flow around you for creating a better you. Why do acts of kindness and having a feeling of gratitude keep you happy? Because your nerves receive soothing vibes like soft air flowing around. When you are rude/angry/shouting etc – you become choked. As if you throw a huge stone at the door…
-
Keep your energy good
/
/ BlogRead More →: Keep your energy goodHow can you keep your energy and light intact? Have you ever felt any of these: You suddenly have an urge to eat or drink something Or suddenly there is a change in your mood Or there starts an ache or pain in any part of your body even if you have been taking good care…
-
Waiting time
/
/ BlogRead More →: Waiting timeWhen you are waiting for something – for less time or more – don’t feel anxious or irritated. Do any of these things listed below: Deep breathing to a count of five, ten or more depending on your wait time. You can do this wherever you are at that moment. Chant a mantra – similarly…
-
Peace & Chaos
/
/ BlogRead More →: Peace & ChaosA person is sitting peacefully – all content & happy. Suddenly a negative emotion or a hard task comes up. The peace of the person is disturbed. It could be fear, hatred, jealousy, anger or any other emotion that comes up. Now you cannot keep sitting peacefully when you are all worked up. And when…
-
Feel good – cleaning
/
/ BlogRead More →: Feel good – cleaningThe difference between cleanliness and filth: You have a house which is dull, dirty and with low lights. You have a house which is clean and decorated with flowers and lights. The size of the house doesn’t matter, but it has to be clean. Your body is your basic house – you have to keep…