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Waiting time
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/ BlogRead More →: Waiting timeWhen you are waiting for something – for less time or more – don’t feel anxious or irritated. Do any of these things listed below: Deep breathing to a count of five, ten or more depending on your wait time. You can do this wherever you are at that moment. Chant a mantra – similarly…
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Focus: Physical & Mental
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/ BlogRead More →: Focus: Physical & MentalEven when your vision is clear without blurs You could be just looking Or you could be seeing and becoming aware Or you could be watching and noticing what is happening And when you reach a stage of noticing Are you able to understand clearly what is really going on? There could be mental blurs…