Tag: deep breathing
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Basic Course for relaxing
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/ BlogRead More →: Basic Course for relaxing2. Finger mudras – keep your thoughts on top of the head while doing this. 3. Find your balancing point – this one will take practice. When you are totally relaxed after the first 2 steps, you will be able to find your balancing point. It could be within your body or outside your body…
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Control of your thoughts
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/ BlogRead More →: Control of your thoughtsBeware of others’ thoughts controlling you – when you suddenly have a change in temperament you suddenly want to eat something you suddenly want to do something or your behavior towards others suddenly changes it could be others’ thoughts manipulating you —- Sit still – pray to God peacefully and stabilize your aura with deep breathing…