Tag: down
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Waiting time
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/ BlogRead More →: Waiting timeWhen you are waiting for something – for less time or more – don’t feel anxious or irritated. Do any of these things listed below: Deep breathing to a count of five, ten or more depending on your wait time. You can do this wherever you are at that moment. Chant a mantra – similarly…
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Channelize properly
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/ BlogRead More →: Channelize properlyWhen you are feeling low Use this time to go deep, very deep – spiritually Lay down and close your eyes As you are feeling the heaviness of being low, acknowledge it Don’t run away from this Just feel it and then let go of the feeling Think that you are better than many people…