Tag: Emotional Wellbeing
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The Plane, The Line and The Point
Read More →: The Plane, The Line and The PointI was feeling overwhelmed. Too much attention scattered in too many directions. Then I tried something strange. I didn’t try to fix the feeling. Instead, I imagined myself becoming smaller. First, I became a plane. Like a smooth sheet of paper instead of the 3 dimensional me. Reducing my space & staying there for a…
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You’re staying too long in one state
Read More →: You’re staying too long in one stateNext time a powerful emotion takes center stage, remember:Your feelings are not one shade. You carry the full range of emotions.Notice. Shift.Move through it. Most of us unknowingly reduce ourselves to a single feeling. When we are sad, we say, “I am sad.” When we are anxious, we say, “I am anxious.” When we are…