Tag: focus
-
Feel good – total relaxed
/
/ BlogRead More →: Feel good – total relaxedTested and tried method for relaxing: You are trying to relax but your mind is busy processing infinite thoughts around you. You spend 10 minutes, another 5 minutes and then some and so on. But a continuous stream of thoughts doesn’t let you relax. You are reminded of different tasks to attend to or who…
-
Waiting time
/
/ BlogRead More →: Waiting timeWhen you are waiting for something – for less time or more – don’t feel anxious or irritated. Do any of these things listed below: Deep breathing to a count of five, ten or more depending on your wait time. You can do this wherever you are at that moment. Chant a mantra – similarly…
-
Focus: Physical & Mental
/
/ BlogRead More →: Focus: Physical & MentalEven when your vision is clear without blurs You could be just looking Or you could be seeing and becoming aware Or you could be watching and noticing what is happening And when you reach a stage of noticing Are you able to understand clearly what is really going on? There could be mental blurs…
-
Channelize thoughts
/
/ BlogRead More →: Channelize thoughtsThoughts will keep your mind busy continuously which becomes tiring Thoughts: write down some of these it makes it easier to deal with them and then focus on important ones
-
Finding yourself
/
/ BlogRead More →: Finding yourselfFrom the many roles that you play daily Find your true identity; Be silent for sometime daily Focus on your strengths and weaknesses to find yourself Now working on yourself will be easier For a better you and a better future