Awakening Moments

Tag: focus

The Grid — how to use grid

July 2, 2025

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Kriti

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We create a beautiful symphony of light, color, rhythm & geometry; if we visualize the human body made up of a grid of small cubes connected to the larger cosmic grid made up of large cubes. Lay down and take 2 deep breaths — keep visualizing your body as a grid and breathe as if…
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Feel good – total relaxed

June 4, 2025

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Kriti

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Tested and tried method for relaxing: You are trying to relax but your mind is busy processing infinite thoughts around you. You spend 10 minutes, another 5 minutes and then some and so on. But a continuous stream of thoughts doesn’t let you relax. You are reminded of different tasks to attend to or who…
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Waiting time

April 9, 2025

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Kriti

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When you are waiting for something – for less time or more – don’t feel anxious or irritated. Do any of these things listed below: Deep breathing to a count of five, ten or more depending on your wait time. You can do this wherever you are at that moment. Chant a mantra – similarly…
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Feel good – cosmic breathing

December 7, 2024

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Kriti

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Types of human breathing: Human breathing air on a road – full of thoughts and difficult breathing along with pollution on the road if any Human breathing air in a house – full of thoughts and simple breathing Human breathing air in a garden – less thoughts and clearer breathing Human when makes his/her body still, focusses…
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Feel good – growth & light

November 30, 2024

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Kriti

/ Blog

How does a seed grow into a plant? When it is embedded deep into the soil stable in its existence surrounded by nourishing elements away from the noise; silently meditating to grow A simple example of how a human being can overcome chaotic routines and despite anything and everything silently do meditation and ponder over events…
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Focus: Physical & Mental

August 12, 2024

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Kriti

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Even when your vision is clear without blurs You could be just looking Or you could be seeing and becoming aware Or you could be watching and noticing what is happening And when you reach a stage of noticing Are you able to understand clearly what is really going on? There could be mental blurs…
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Geometry & shapes

July 1, 2024

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Kriti

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Check different geometrical shapes around us and see what shapes serve what purpose. The streamlined shape of an airplane and curved shape of its wings help it fly The flying balloon – the basket and the fabric over it help it float the streamlined shape of a boat help it move in water and the…
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Channelize thoughts

April 29, 2024

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Kriti

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Thoughts will keep your mind busy continuously which becomes tiring Thoughts: write down some of these it makes it easier to deal with them and then focus on important ones
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Finding yourself

April 19, 2024

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Kriti

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From the many roles that you play daily Find your true identity; Be silent for sometime daily Focus on your strengths and weaknesses to find yourself Now working on yourself will be easier For a better you and a better future
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