Tag: mantra
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Feel good – total relaxed
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/ BlogRead More →: Feel good – total relaxedTested and tried method for relaxing: You are trying to relax but your mind is busy processing infinite thoughts around you. You spend 10 minutes, another 5 minutes and then some and so on. But a continuous stream of thoughts doesn’t let you relax. You are reminded of different tasks to attend to or who…
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Waiting time
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/ BlogRead More →: Waiting timeWhen you are waiting for something – for less time or more – don’t feel anxious or irritated. Do any of these things listed below: Deep breathing to a count of five, ten or more depending on your wait time. You can do this wherever you are at that moment. Chant a mantra – similarly…
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Feel good
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/ BlogRead More →: Feel goodEmotions are wavy thoughts constantly moving and reaching your brain you can get affected by these OR You can channelize thoughts in some direction It is said that you should “feel the emotions fully and then release” Also at times you will need to assert your thinking process to feel good by mantra chanting, visualization…
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Channelize properly
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/ BlogRead More →: Channelize properlyWhen you are feeling low Use this time to go deep, very deep – spiritually Lay down and close your eyes As you are feeling the heaviness of being low, acknowledge it Don’t run away from this Just feel it and then let go of the feeling Think that you are better than many people…