Tag: mental health
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You’re staying too long in one state
Read More →: You’re staying too long in one stateNext time a powerful emotion takes center stage, remember:Your feelings are not one shade. You carry the full range of emotions.Notice. Shift.Move through it. Most of us unknowingly reduce ourselves to a single feeling. When we are sad, we say, “I am sad.” When we are anxious, we say, “I am anxious.” When we are…
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1 – Minute Mantra to Stop Thought Overload: MUST TRY
Read More →: 1 – Minute Mantra to Stop Thought Overload: MUST TRYSay this mantra in different tones. “I am happy today” Moving from physical body to bliss body layer by layer. Keep lowering your voice – from physical body to bliss body and in bliss body – just whisper it to yourself. This total exercise removes blocked energies from your aura. Breaks the flow of continuous…