Tag: outside
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Basic Course for relaxing
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/ BlogRead More →: Basic Course for relaxing2. Finger mudras – keep your thoughts on top of the head while doing this. 3. Find your balancing point – this one will take practice. When you are totally relaxed after the first 2 steps, you will be able to find your balancing point. It could be within your body or outside your body…
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The journey is within
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/ BlogRead More →: The journey is withinThe more we want to travel outside the more we really want to come within When our mind space is cluttered we want to take a break and go to a quiet place or go on a vacation Giving some space to the self energizes us and we feel healthy Our inner space is cleared and…