Tag: relaxation
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This Moment Isn’t Asking Anything of You
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/ BlogRead More →: This Moment Isn’t Asking Anything of YouAre you feeling tired?Not the dramatic kind. The quiet, bone-deep kind that doesn’t need language. This moment isn’t asking anything of you. You don’t have to decide. You don’t have to explain. You don’t have to be better than you are right now. Notice how much you’re holding without realising it—the jaw set, the shoulders…
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Channelize properly
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/ BlogRead More →: Channelize properlyWhen you are feeling low Use this time to go deep, very deep – spiritually Lay down and close your eyes As you are feeling the heaviness of being low, acknowledge it Don’t run away from this Just feel it and then let go of the feeling Think that you are better than many people…