Tag: Self-Awareness
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The Plane, The Line and The Point
Read More →: The Plane, The Line and The PointI was feeling overwhelmed. Too much attention scattered in too many directions. Then I tried something strange. I didn’t try to fix the feeling. Instead, I imagined myself becoming smaller. First, I became a plane. Like a smooth sheet of paper instead of the 3 dimensional me. Reducing my space & staying there for a…
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You’re staying too long in one state
Read More →: You’re staying too long in one stateNext time a powerful emotion takes center stage, remember:Your feelings are not one shade. You carry the full range of emotions.Notice. Shift.Move through it. Most of us unknowingly reduce ourselves to a single feeling. When we are sad, we say, “I am sad.” When we are anxious, we say, “I am anxious.” When we are…
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When Life Presses in From All Sides
Read More →: When Life Presses in From All SidesWhen Life Presses in From All Sides There are seasons in life when pressure seems to arrive from every direction at once. Work demands your attention.Relationships need your energy.Responsibilities pile up.Uncertainty clouds the future. The weight can feel overwhelming. In such moments, most people instinctively choose one of two responses. Some become depressed. They lose…