Tag: stress relief
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The Plane, The Line and The Point
Read More →: The Plane, The Line and The PointI was feeling overwhelmed. Too much attention scattered in too many directions. Then I tried something strange. I didn’t try to fix the feeling. Instead, I imagined myself becoming smaller. First, I became a plane. Like a smooth sheet of paper instead of the 3 dimensional me. Reducing my space & staying there for a…
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This Moment Isn’t Asking Anything of You
Read More →: This Moment Isn’t Asking Anything of YouAre you feeling tired?Not the dramatic kind. The quiet, bone-deep kind that doesn’t need language. This moment isn’t asking anything of you. You don’t have to decide. You don’t have to explain. You don’t have to be better than you are right now. Notice how much you’re holding without realising it—the jaw set, the shoulders…
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1 – Minute Mantra to Stop Thought Overload: MUST TRY
Read More →: 1 – Minute Mantra to Stop Thought Overload: MUST TRYSay this mantra in different tones. “I am happy today” Moving from physical body to bliss body layer by layer. Keep lowering your voice – from physical body to bliss body and in bliss body – just whisper it to yourself. This total exercise removes blocked energies from your aura. Breaks the flow of continuous…