Tag: take
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Peace & Chaos
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/ BlogRead More →: Peace & ChaosA person is sitting peacefully – all content & happy. Suddenly a negative emotion or a hard task comes up. The peace of the person is disturbed. It could be fear, hatred, jealousy, anger or any other emotion that comes up. Now you cannot keep sitting peacefully when you are all worked up. And when…
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Basic Course for relaxing
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/ BlogRead More →: Basic Course for relaxing2. Finger mudras – keep your thoughts on top of the head while doing this. 3. Find your balancing point – this one will take practice. When you are totally relaxed after the first 2 steps, you will be able to find your balancing point. It could be within your body or outside your body…