Emotions are wavy thoughts

constantly moving and reaching your brain

you can get affected by these

OR

You can channelize thoughts in some direction

It is said that you should “feel the emotions fully and then release”

Also at times you will need to assert your thinking process 

to feel good

by mantra chanting, visualization or by whatever means you feel good

when you have made space for better thoughts after reorganizing

you will be more at peace with yourself

How will “you” manage your emotions & thoughts?